I've added meditation work for my daily practices lately, I knew how meditation works logically, though, I had been meditating just sometimes, not so often.
Now it has been proved how my circumstance are changing, also I am feeling my energy are evolving. And clearly seeing what is going on... as I wished myself re-programming and upgrade, contribute for the world by individual work with own family which epitome of world now and fundamental of society. All I knew it from others words or by my higher-self, though, I'm finally experiencing in this 3D world.
Anyhow, meditation is exactly "making love" with own-self, like making love without physical pleasure with someone, heart creates same energy, that's my concern :)
There are also plenty of music which can support meditation, healing and energy work. It is pretty useful and helping for rise our consciousness.