Fasting

It was not planed, but, I had felt that I've over ate since I came back my home town where has been called best seafood in Japan, then, I'd just started fast at 3rd day of new year.  After Xmas, Hot spring travel, guests from other places, and new year meals, .. well ,, well,, you know ...

Even, I haven't eat wheat or not much carbohydrate,, though, I did eat sweets with white sugar a few times in last 1~2 months, over ate seafood, food additive.. etc.. OMG...

I just wanted to rest my organs for one day, but, I felt very good on next day, and those feelings kept me continue to do .. 2nd day and 3rd day passed, being without food made me realized so many things...

When I was doing yoga, I noticed how much fat I had, where came from the pain ... I was feeling light, good, clear, more and more each morning,,,... then,,,,,,,,I was enjoying those sensations,

I did fast for 7days, the end.

After 7 days fast, I took time for recovering for 2weeks, I've kept train for my muscles, yoga, and taking super foods since my breaking fast meal,

And my food habit returns to natural hygiene and into more super foods,,, actually enjoy making raw sweets lately... 

if I put super foods inside of my raw sweets, it become just like energy ball, efficient food, ,, then I love it to have for my breakfast... or for my snack, 

Anyway, fasting is great reset method, I highly recommend you.

 

 

Raw Coconut Milk Cake..